A bubble butt is a booty that is rounder than your average! It is the polar opposite of a flat butt…. Generally, a bubble butt is associated with a slim body and thick thighs! Everyone has a different genetic make up. With that being said , building a bigger booty may naturally be harder for some than others. Regardless , to create that round , bubble butt shape , you NEED to work hard! Regardless of your genetics , you are in complete control of what you consume proper diet and how hard you work in the gym!!! The ultimate guide to building a rounder butt! The right combination of lower body exercises , carefully pieced together.
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WHAT IS A BUBBLE BUTT
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. In fact, your lower body includes the biggest muscle in the body - Your butt , also known as the gluteus maximus. The gluteus maximus is the most visible gluteal muscle, but there are two very important muscles underneath it: the gluteus medius and gluteus minimus. That means your glutes work every time you stand up, walk or run up the stairs and jog, just to name a few. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day. Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking , working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
2. Do the Lunge
Looking to sculpt and strengthen your glutes? With these 15 bodyweight exercises you can create your own butt workout at home. Great starting exercise — the Bridge will not only work your glutes but also your back and abs.
You can get lots of things quickly — a pizza, a haircut, anything from Amazon Prime. But changing your body shape takes time, not to mention hard work. To build a bigger butt, you've got to do muscle-building exercises to build your glutes — the three muscles that make up your rear. How quickly you'll see results depends on your body type, your training frequency and training intensity.